The benefits to group exercise are endless; motivational instructors, training with like-minded people, a pre-planned structured workout, which is why we include a variety to help you find one to suit your needs.
“Zendegi Health & Spa Complex” offers numerous group fitness-training options for every age and ability, from the high impact of Bodycombat and BodyPump to the self-discipline of martial arts and the lower impact of Yoga and Pilates -- our gym has it all.
So why not come along for a structured exercise routine that guarantees a great work out! In the below, you can find out what we present to you in our beautiful, well-air conditioned studios.
TRX is a revolutionary method of bodyweight training that uses two straps anchored to the ceiling to leverage gravity, enabling hundreds of exercises for every fitness goal. TRX training is a great way to get your heart rate up, develop your core strength and build overall power, strength, flexibility and balance.
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
Whether you are a beginner or an experienced yogi looking to take your practice to the next level, we will match you with a capable and qualified yoga instructor to help you attain your goals.
Pilates is a truly unique and effective workout. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization.
Called meditation in motion, relax as you breathe deeply while performing graceful upper and lower body moves that flow into each other.