The benefits to group exercise are endless; motivational instructors, training with like-minded people, a pre-planned structured workout, which is why we include a variety to help you find one to suit your needs.

“Zendegi Health & Spa Complex” offers numerous group fitness-training options for every age and ability, from the high impact of Bodycombat and BodyPump to the self-discipline of martial arts and the lower impact of Yoga and Pilates -- our gym has it all.

So why not come along for a structured exercise routine that guarantees a great work out! In the below, you can find out what we present to you in our beautiful, well-air conditioned studios.

 

TRX is a revolutionary method of bodyweight training that uses two straps anchored to the ceiling to leverage gravity, enabling hundreds of exercises for every fitness goal. TRX training is a great way to get your heart rate up, develop your core strength and build overall power, strength, flexibility and balance. 

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BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

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Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

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Whether you are a beginner or an experienced yogi looking to take your practice to the next level, we will match you with a capable and qualified yoga instructor to help you attain your goals.

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Pilates is a truly unique and effective workout. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization.  

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Called meditation in motion, relax as you breathe deeply while performing graceful upper and lower body moves that flow into each other.

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