ZUMBA

DANCE TO TOUR OWN BEAT

Tone your whole body to the rhythm of this Latino beat and party your way to fitness. Forget whether you can dance; nobody cares. Resistance is futile as you feel the music, dancing and smiling through the next fifty-five minutes without a care. Never has exercise been this much as fun!

 

   

   

 

WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

PRICE LIST

1 session per week 1.020.000 Rls.
2 sessions per week  1.830.000 Rls.

9% VAT will add to above prices.

 

WEEKLY CLASS TIMETABLE

EVEN DAYS ODD DAYS
SUNDAY TUESDAY THURSDAY SATURDAY MONDAY WEDNESDAY
07:00 ~ 08:00 TRX TRX TRX 07:15 ~ 08:15 TRX TRX TRX
08:00 ~ 090:00 AB-CORE TRAINING % AB-CORE TRAINING % AEROBICS  08:15 ~ 09:15 TRX TRX TRX
09:00 ~ 10:00 CX - YOGA % CX - YOGA % TRX 09:30 ~ 10:30 YOGA % YOGA % YOGA %
10:00 ~ 11:00 TAI CHI TAI CHI YOGA 10:30 ~ 11:30 CROSSFIT % CROSSFIT % CROSSFIT %
11:15 ~ 12:15 TRX % TRX % YOGA  11:30 ~12:00 CXWORX % CXWORX % CXWORX %
12:30 ~ 13:30 PILATES % PILATES % PILATES % 12:00 ~13:00 BODYPUMP % BODYPUMP % BODYPUMP %
14:00 ~ 15:00  YOGA %  ---   --- 14:00 ~ 15:00   ---  YOGA % --- 
16:00 ~ 17:00 TRX TRX ---  16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 ZUMBA ZUMBA --- 17:00 ~ 18:00 YOGA BODYPUMP YOGA
18:00 ~19:00 BODYPUMP BODYPUMP ---  18:00 ~ 18:30 CXWORX CXWORX CXWORX
 19:00 ~ 19:30 CXWORX   CXWORX ---  18:30 ~ 19:30  BODYCOMBAT  BODYCOMBAT BODYCOMBAT 
19:30 ~ 20:30 TRX  TRX  ---   19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30  PILATES PILATES  ---- 20:30 – 21:30 TRX  TRX  TRX 

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