SERVICES & FACILITIES
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SERVICES and FACILITES
FITNESS and GROUP TRAINING
GROUP TRAINING
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BODYPUMP
BODYCOMBAT
CXWORX
YOGA
PILATES
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FITNESS STUDIO
PERSONAL TRAINING
SPA and MASSAGE
CLASSIC MASSAGES
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AQUATIC FACILITIES
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HYDROTHERAPY
HEALTH MONITORING PROGRAM
MEDICAL ASSESSMENT
HUBER
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FAQ
About Membership
About HUBER
About Spa and Massage
About Group Fittness
About Gym
How Many Sessions Will I Need?
Obviously this depends on the underlying problemand your own body's response. Most people seeimprovements from the first or second session.But a series will be required for full benefit. Andsome conditions will require occasional reeducationor tone-up sessions.
WHAT CONDITIONS DOES IT TREAT?
The scope of Huber is still being realized. Moreand more functions and programs are being
developed all the time. So far the following aresome of the conditions that can be treated or
helped with Huber sessions:
Posture improvement
Muscle balancing
Core muscle training as a base for othermuscles
Recovery from injury or joint replacement
Recovery from brain injury or stroke
Gentle stretching of muscles, joints and spine
Enhancing sport ability (by balancingmuscles, improved foot tracking and targetedmuscle power)
WHAT IS HAPPENING WITH HUBER?
With its unique action, muscle groups are beingisolated to detect the level and ability of theirperformance.Within the vertebral column, many small musclesact to maintain the position of the spine and enablespecific movements. Frequently local injuries orlack of use of these with our inactive lifestyleresults in weakened sections of these muscles andcompensatory over action by other nearby ones.This imbalance serves to perpetuate problems withyour spine and actions of muscle groups far fromthis area (such as arms, legs, feet tracking etc.)
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