BODYPUMP

GET LEAN, TONE MUSCLE, GET FIT

A supercharged way to get fit fast - this is where aerobics meets light-to-medium bench weights. Achieve a toned, lean look and wake up your body, whatever your fitness level. Pump to awesome music while your muscles work the moves, urged on by our expert instructors for masses of motivation. Sculpt tone and strengthen that body beyond what you believed was possible.   

 

WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

Yoga Mat

 

PRICE LIST

1 session per week 1.260.000 Rls.
2 sessions per week  2.25000 Rls.
3 sessions per week  2.88.000 Rls.

9% VAT will add to above prices.

 

WEEKLY CLASS TIMETABLE

EVEN DAYS ODD DAYS
SUNDAY TUESDAY THURSDAY SATURDAY MONDAY WEDNESDAY
07:00 ~ 08:00 TRX TRX TRX 07:15 ~ 08:15 TRX TRX TRX
08:00 ~ 090:00 AB-CORE TRAINING % AB-CORE TRAINING % AEROBICS  08:15 ~ 09:15 TRX TRX TRX
09:00 ~ 10:00 CX - YOGA % CX - YOGA % TRX 09:30 ~ 10:30 YOGA % YOGA % YOGA %
10:00 ~ 11:00 TAI CHI TAI CHI YOGA 10:30 ~ 11:30 CROSSFIT % CROSSFIT % CROSSFIT %
11:15 ~ 12:15 TRX % TRX % YOGA  11:30 ~12:00 CXWORX % CXWORX % CXWORX %
12:30 ~ 13:30 PILATES % PILATES % PILATES % 12:00 ~13:00 BODYPUMP BODYPUMP BODYPUMP
14:00 ~ 15:00  YOGA %  ---   --- 14:00 ~ 15:00   ---  YOGA % --- 
16:00 ~ 17:00 TRX TRX ---  16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 ZUMBA ZUMBA --- 17:00 ~ 18:00 YOGA BODYPUMP YOGA
18:00 ~19:00 BODYPUMP BODYPUMP ---  18:00 ~ 18:30 CXWORX CXWORX CXWORX
 19:00 ~ 19:30 CXWORX   CXWORX ---  18:30 ~ 19:30  BODYCOMBAT  BODYCOMBAT BODYCOMBAT 
19:30 ~ 20:30 TRX  TRX  ---   19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30  PILATES PILATES  ---- 20:30 – 21:30 TRX  TRX  TRX 






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