Get serious about your core; it’s the glue that holds everything together. In this class you’ll tighten your torso, tum and bum to feel stronger and move better. Motivating music and great equipment makes the 30 minutes fly by. Work high or low intensity - explore your core.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.