CXWORX

30 MINUTES OF CORE TRAINING

Get serious about your core; it’s the glue that holds everything together. In this class you’ll tighten your torso, tum and bum to feel stronger and move better. Motivating music and great equipment makes the 30 minutes fly by. Work high or low intensity - explore your core.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

   

   

 WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

Yoga Mat

 

CXWORX Band

 

PRICE LIST

1 session per week 840.000 Rls.
2 sessions per week  1.360.000 Rls.
3 sessions per week  1.730.000 Rls.

9% VAT will add to above prices.

 

WEEKLY CLASS TIMETABLE

EVEN DAYS ODD DAYS
SUNDAY TUESDAY THURSDAY SATURDAY MONDAY WEDNESDAY
07:00 ~ 08:00 TRX TRX TRX 07:15 ~ 08:15 TRX TRX TRX
08:00 ~ 090:00 AB-CORE TRAINING % AB-CORE TRAINING % AEROBICS  08:15 ~ 09:15 TRX TRX TRX
09:00 ~ 10:00 CX - YOGA % CX - YOGA % TRX 09:30 ~ 10:30 YOGA % YOGA % YOGA %
10:00 ~ 11:00 TAI CHI TAI CHI YOGA 10:30 ~ 11:30 CROSSFIT % CROSSFIT % CROSSFIT %
11:15 ~ 12:15 TRX % TRX % YOGA  11:30 ~12:00 CXWORX CXWORX CXWORX
12:30 ~ 13:30 PILATES % PILATES % PILATES % 12:00 ~13:00 BODYPUMP % BODYPUMP % BODYPUMP %
14:00 ~ 15:00  YOGA %  ---   --- 14:00 ~ 15:00   ---  YOGA % --- 
16:00 ~ 17:00 TRX TRX ---  16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 ZUMBA ZUMBA --- 17:00 ~ 18:00 YOGA BODYPUMP YOGA
18:00 ~19:00 BODYPUMP BODYPUMP ---  18:00 ~ 18:30 CXWORX CXWORX CXWORX
 19:00 ~ 19:30 CXWORX   CXWORX ---  18:30 ~ 19:30  BODYCOMBAT  BODYCOMBAT BODYCOMBAT 
19:30 ~ 20:30 TRX  TRX  ---   19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30  PILATES PILATES  ---- 20:30 – 21:30 TRX  TRX  TRX 

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