PILATES

BALANCE YOUR BODY

The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Walk tall and feel better.

 

   

 
   

  

 

WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

Yoga Mat