BODYCOMBAT

GET FIGHTING FIT

Feel empowered doing a rousing mix of martial arts including Karate, Taekwondo, Boxing and Kung. Learn to jab, box, block, kick and strike using major muscles for an all-over body workout. No body contact or experience needed.

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered. You’ll release stress, have a blast and feel like a champ.
 

 

 

  

 

 

 

 

 

 

 

 

WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

PRICE LIST

1 session per week 1.020.000 Rls.
2 sessions per week  1.830.000 Rls.
3 sessions per week  2.360.000 Rls.

9% VAT will add to above prices.

 

WEEKLY CLASS TIMETABLE

EVEN DAYS ODD DAYS
SUNDAY TUESDAY THURSDAY SATURDAY MONDAY WEDNESDAY
07:00 ~ 08:00 TRX TRX TRX 07:15 ~ 08:15 TRX TRX TRX
08:00 ~ 090:00 AB-CORE TRAINING % AB-CORE TRAINING % AEROBICS  08:15 ~ 09:15 TRX TRX TRX
09:00 ~ 10:00 CX - YOGA % CX - YOGA % TRX 09:30 ~ 10:30 YOGA % YOGA % YOGA %
10:00 ~ 11:00 TAI CHI TAI CHI YOGA 10:30 ~ 11:30 CROSSFIT % CROSSFIT % CROSSFIT %
11:15 ~ 12:15 TRX % TRX % YOGA  11:30 ~12:00 CXWORX % CXWORX % CXWORX %
12:30 ~ 13:30 PILATES % PILATES % PILATES % 12:00 ~13:00 BODYPUMP % BODYPUMP % BODYPUMP %
14:00 ~ 15:00  YOGA %  ---   --- 14:00 ~ 15:00   ---  YOGA % --- 
16:00 ~ 17:00 TRX TRX ---  16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 ZUMBA ZUMBA --- 17:00 ~ 18:00 YOGA BODYPUMP YOGA
18:00 ~19:00 BODYPUMP BODYPUMP ---  18:00 ~ 18:30 CXWORX CXWORX CXWORX
 19:00 ~ 19:30 CXWORX   CXWORX ---  18:30 ~ 19:30  BODYCOMBAT  BODYCOMBAT BODYCOMBAT 
19:30 ~ 20:30 TRX  TRX  ---   19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30  PILATES PILATES  ---- 20:30 – 21:30 TRX  TRX  TRX 








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