YOGA

REVIVE. REBOOT. RELAX.

Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try.

Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

 

   

   

  

WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

Yoga Mat

 

PRICE LIST

1 session per week 890.000 Rls.
2 sessions per week  1.520.000 Rls.
3 sessions per week  1.890.000 Rls.

9% VAT will add to above prices.

 

WEEKLY CLASS TIMETABLE

EVEN DAYS ODD DAYS
SUNDAY TUESDAY THURSDAY SATURDAY MONDAY WEDNESDAY
07:00 ~ 08:00 TRX TRX TRX 07:15 ~ 08:15 TRX TRX TRX
08:00 ~ 090:00 AB-CORE TRAINING % AB-CORE TRAINING % AEROBICS  08:15 ~ 09:15 TRX TRX TRX
09:00 ~ 10:00 CX - YOGA % CX - YOGA % TRX 09:30 ~ 10:30 YOGA YOGA YOGA
10:00 ~ 11:00 TAI CHI TAI CHI YOGA 10:30 ~ 11:30 CROSSFIT % CROSSFIT % CROSSFIT %
11:15 ~ 12:15 TRX % TRX % YOGA  11:30 ~12:00 CXWORX % CXWORX % CXWORX %
12:30 ~ 13:30 PILATES % PILATES % PILATES % 12:00 ~13:00 BODYPUMP % BODYPUMP % BODYPUMP %
14:00 ~ 15:00  YOGA ---   --- 14:00 ~ 15:00   ---  YOGA --- 
16:00 ~ 17:00 TRX TRX ---  16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 ZUMBA ZUMBA --- 17:00 ~ 18:00 YOGA BODYPUMP YOGA
18:00 ~19:00 BODYPUMP BODYPUMP ---  18:00 ~ 18:30 CXWORX CXWORX CXWORX
 19:00 ~ 19:30 CXWORX   CXWORX ---  18:30 ~ 19:30  BODYCOMBAT  BODYCOMBAT BODYCOMBAT 
19:30 ~ 20:30 TRX  TRX  ---   19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30  PILATES PILATES  ---- 20:30 – 21:30 TRX  TRX  TRX 

Follow us on Social Networks