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Cool, Calm & Selected

Have a good time giving your body a hard time with Zendegi Complex Boot Camp classes. Push, lunge, jump and squat to motivating music. Challenge muscles and your mind to go the extra mile. No need for super co-ordination or natural rhythm; just turn up and join in. Condition your whole body, get lean, feel mean.

Cardio. Strength. Stamina

Calories will burn

650

per class

Duration

55
min.

Level

High

 

  

WHAT DO I NEED TO BRING?

Water bottle

Appropriate Sport Dress & Shoe

 

PRICE LIST

1 session per week	1.200.000 Rls.
2 sessions per week	2.150.000 Rls.

VAT will add to these prices.

 

 

 

 

 

 

 

 

 

WEEKLY CLASS TIMETABLE

Studio 1

 

EVEN DAYS				ODD DAYS
	SUNDAY	TUESDAY	THURSDAY		SATURDAY	MONDAY	WEDNESDAY
9:00 - 10:00	CX / TRX	CX / TRX	TRX	07:15 – 08:15	TRX	TRX	TRX
10:00 - 11:00	BODYCOMBAT	BODYCOMBAT	KIDS YOGA	08:30 – 09:30	TRX	TRX	TRX
11:00 - 12:00	TAI CHI	TAI CHI	PUMP / COMBAT	10:00 – 11:00	YOGA	YOGA	YOGA
13:00 - 14:00	PILATES	PILATES	---	11:00 – 11:30	CXWORX	CXWORX	CXWORX
14:00 - 15:00	---	---	PILATES	11:30 – 12:30	BODYJAM	---	BODYJAM
15:00 - 16:00	---	---	TRX	12:30 – 13:30	BODYPUMP	---	BODYPUMP
15:45 - 16:45	TRX	TRX	---	16:00 – 17:00	TRX	TRX	TRX
16:45 - 17:45	BODYPUMP	BODYPUMP	TRX	17:00 – 18:00	YOGA	ZUMBA	YOGA
17:45 - 18:15	CXWORX	CXWORX	---	18:00 – 18:30	CXWORX	CXWORX	CXWORX
18:15 - 19:15	BODYJAM	BODYJAM	---	18:00 – 19:30	BODYCOMBAT	BODYCOMBAT	BODYCOMBAT
19:15 - 20:15	TRX	TRX	---	19:30 – 20:30	BODYPUMP	BODYPUMP	BODYPUMP
				20:30 – 21:30	TRX	TRX	TRX