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Cool, Calm & Selected

Body Balance is a trio of Yoga, Tai Chi and Pilates that stretches the body and relaxes the mind as you learn to take control of your body and your breathing. A collection of gentle moves and poses set to inspiring music creates a wonderful sense of well-being. Leave feeling centered, serene and calm. 

 

Strength. Flexibility. Spirit.

 

 

Calories will burn

390

per class

Duration

55
min.

Level

 Moderate

WHAT DO I NEED TO BRING?

Water bottle

Appropriate Sport Dress & Shoe

 

PRICE LIST

1 session per week	850.000 Rls.
2 sessions per week	1.450.000 Rls.
3 sessions per week	1.800.000 Rls.

VAT will add to these prices.

 

 

 

 

 

 

 

 

 

WEEKLY CLASS TIMETABLE

Studio 1

 

EVEN DAYS				ODD DAYS
	SUNDAY	TUESDAY	THURSDAY		SATURDAY	MONDAY	WEDNESDAY
9:00 - 10:00	CX / TRX	CX / TRX	TRX	07:15 – 08:15	TRX	TRX	TRX
10:00 - 11:00	BODYCOMBAT	BODYCOMBAT	KIDS YOGA	08:30 – 09:30	TRX	TRX	TRX
11:00 - 12:00	TAI CHI	TAI CHI	PUMP / COMBAT	10:00 – 11:00	YOGA	YOGA	YOGA
13:00 - 14:00	PILATES	PILATES	---	11:00 – 11:30	CXWORX	CXWORX	CXWORX
14:00 - 15:00	---	---	PILATES	11:30 – 12:30	BODYJAM	---	BODYJAM
15:00 - 16:00	---	---	TRX	12:30 – 13:30	BODYPUMP	---	BODYPUMP
15:45 - 16:45	TRX	TRX	---	16:00 – 17:00	TRX	TRX	TRX
16:45 - 17:45	BODYPUMP	BODYPUMP	TRX	17:00 – 18:00	YOGA	ZUMBA	YOGA
17:45 - 18:15	CXWORX	CXWORX	---	18:00 – 18:30	CXWORX	CXWORX	CXWORX
18:15 - 19:15	BODYJAM	BODYJAM	---	18:00 – 19:30	BODYCOMBAT	BODYCOMBAT	BODYCOMBAT
19:15 - 20:15	TRX	TRX	---	19:30 – 20:30	BODYPUMP	BODYPUMP	BODYPUMP
				20:30 – 21:30	TRX	TRX	TRX