The benefits to group exercise are endless; motivational instructors, training with like-minded people, a pre-planned structured workout, which is why we include a variety to help you find one to suit your needs.“Zendegi Health & Spa Complex” offers numerous group fitness-training options for every age and ability, from the high impact of Bodycombat and BodyPump to the self-discipline of martial arts  and the lower impact of Yoga and Pilates -- our gym has it all.

So why not come along for a structured exercise routine that guarantees a great work out! In the below, you can find out what we present to you in our beautiful, well-air conditioned studios.

To use these classes, you just need to pay monthly subscription fee for your favorite class and there is no need to pay any additional amount. You can call 88520644 to register.

 

Time Table

If you are using the mobile phone, please keep your phone horizontally to view the full schedule.


EVEN DAYS
Saturday Monday Wednesday
07:00 ~ 08:00 TRX TRX TRX
08:00 ~ 08:30 FIRE POWER FIRE POWER FIRE POWER
08:30 ~ 09:30 SYNERGY 360 SYNERGY 360 SYNERGY 360
10:30 ~ 11:30 YOGA YOGA YOGA
11:30 ~ 12:30  BODYPUMP BODYPUMP  BODYPUMP 
12:30 ~ 13:00 CXWORX CXWORX CXWORX
13:00 ~ 14:00  ZUMBA ZUMBA   ---
15:00 ~16:00 PILATES  PILATES   PILATES
16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 YOGA YOGA YOGA
18:00 ~ 18:30 CXWORX CXWORX CXWORX
18:30 ~ 19:30 BODYCOMBAT BODYCOMBAT BODYCOMBAT
19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30 TRX  TRX  TRX 
ODD  DAYS
Sunday Tuesday Thursday
07:00 ~ 08:00 TRX TRX ---
08:00 ~ 09:00 AEROBICS AEROBICS ---
09:00 ~ 10:00 --- --- ---
10:00 ~ 11:00 BODYBALANCE BODYBALANCE ---
11:15 ~ 12:15 TRX TRX KETTLEBELL-TRX
12:30 ~ 13:30 PILATES
PILATES PILATES
13:30 ~ 14:00

CXWORX

COXWORX

CXWORX
14:00 ~ 15:00 --- --- YOGA
15:00 ~ 16:00 YOGA YOGA ---
16:00 ~ 17:00 KETTLE BELL-TRX KETTLE BELL-TRX ---
17:00 ~ 18:00 ZUMBA  ZUMBA ---
18:00 ~ 18:30 CXWORX CXWORX --- 
18:30 ~19:30  BODYPUMP BODYPUMP ---
19:30 ~ 20:30  TRX TRX  --- 
20:30 ~ 21:30  PILATES PILATES   ---
FRIDAYS
11:15~ 12:15 TRX

12:30 ~ 13:30 PILATES 


13:30 ~ 14:00 CXWORX

14:00 ~ 15:00 YOGA






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