TAI CHI

UNLOCK YOUR INNER CALM

Called meditation in motion, relax as you breathe deeply while performing graceful upper and lower body moves that flow into each other.

Helps lower stress and anxiety levels and increase energy health benefits are derived from the Tai Chi's slow, gentle and tranquil movements, which enable harmony in mind and body, improved mobility, suppleness and mental alertness. 

 

   

   

 

 

WHAT DO I NEED TO BRING?

Water Bottle


Appropriate Sport Dress & Shoe

 

Yoga Mat

 

PRICE LIST

1 session per week 960.000 Rls.
2 sessions per week  1.760.000 Rls.

9% VAT will add to above prices.

 

WEEKLY CLASS TIMETABLE

EVEN DAYS ODD DAYS
SUNDAY TUESDAY THURSDAY SATURDAY MONDAY WEDNESDAY
07:00 ~ 08:00 TRX TRX TRX 07:15 ~ 08:15 TRX TRX TRX
08:00 ~ 090:00 AB-CORE TRAINING % AB-CORE TRAINING % AEROBICS  08:15 ~ 09:15 TRX TRX TRX
09:00 ~ 10:00 CX - YOGA % CX - YOGA % TRX 09:30 ~ 10:30 YOGA % YOGA % YOGA %
10:00 ~ 11:00 TAI CHI TAI CHI YOGA 10:30 ~ 11:30 CROSSFIT % CROSSFIT % CROSSFIT %
11:15 ~ 12:15 TRX % TRX % YOGA  11:30 ~12:00 CXWORX % CXWORX % CXWORX %
12:30 ~ 13:30 PILATES % PILATES % PILATES % 12:00 ~13:00 BODYPUMP % BODYPUMP % BODYPUMP %
14:00 ~ 15:00  YOGA %  ---   --- 14:00 ~ 15:00   ---  YOGA % --- 
16:00 ~ 17:00 TRX TRX ---  16:00 ~ 17:00 TRX TRX TRX
17:00 ~ 18:00 ZUMBA ZUMBA --- 17:00 ~ 18:00 YOGA BODYPUMP YOGA
18:00 ~19:00 BODYPUMP BODYPUMP ---  18:00 ~ 18:30 CXWORX CXWORX CXWORX
 19:00 ~ 19:30 CXWORX   CXWORX ---  18:30 ~ 19:30  BODYCOMBAT  BODYCOMBAT BODYCOMBAT 
19:30 ~ 20:30 TRX  TRX  ---   19:30 ~ 20:30  BODYPUMP BODYPUMP BODYPUMP 
20:30 ~ 21:30  PILATES PILATES  ---- 20:30 – 21:30 TRX  TRX  TRX 

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